Some tips related to look beautiful

December 18, 2017

Everyone wants the look beautiful, but not everyone may think that it will be achieved only by healthy skin. Skin is the reflection of your inner self.it gets affected by both inner and outer changes

Outer changes like

  • Weather
  • Pollution
  • Humidity
  • Sunlight
  • Dryness

Inner changes

  • Fever
  • Dehydration
  • Infections
  • Hormonal changes
  • Hypertension

So, skin act as an interface of outer and inner changes. To keep your skin healthy, we need to

  • Eat healthy
  • Avoid infections
  • Control hormonal disturbances
  • Maintain weight by regular exercise
  • Use of sunscreen while going out
  • Moisturize the skin during cold and dry weather
  • Avoid dusty and polluted areas by using face mask
  • Use of cotton cloths as it is skin friendly in all seasons
  • Drink plenty of fluids to keep your skin and body hydrated
  • Regular body and blood checks helps us to rule out deficiencies and diseases.

So stay fit and let your skin speak of your inner health and happiness.

These are some basic tips by Dr. Chetna Ghura, famous Dermatologist at Skin Image Clinic, Faridabad. If you fallow some these we easily get beautiful looks. If you feel any kind of skin problem you must contact your nearest dermatologist and consult about your skin problem.